doi: 10.1016/S2213-8587(21)00203-5 [DOI] [PubMed] [Google Scholar] 13.McGuire DK, Shih WJ, Cosentino F, Charbonnel B, Cherney DZI, Dagogo-Jack S, Pratley R, Greenberg M, Wang S, Huyck S, et al
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4 Chronic stress affects HPA axis activity and cortisol regulation The HPA axis is a key neuroendocrine system that regulates stress responses and represents one of the core pathways mediating stress reactions (Parker et al., 2001
Gonzalez-Vega JG, Garcia-Ramos JC, Chavez-Santoscoy RA, Castillo-Quinones JE, Arellano-Garcia ME, Toledano-Magana Y
The UK Chief Medical Officers' guidelines recommend that adults aim for at least 150 minutes of moderate-intensity activity weekly, unless advised otherwise by your healthcare team