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European Journal of Nutrition, 61 , 413-428

Diet and exercise alone can prevent roughly 80 percent of heart disease and 70 percent of most cancers

However, persistent or severe skin reactions, including blistering, significant swelling, or spreading rash, warrant immediate medical evaluation and may indicate contact dermatitis or allergic sensitization

About a tenth of people will develop clinical eating disorders at some point, but far more have problem relationships with eating and body weight

These include chronic stress, poor diet, inadequate sleep, smoking, excessive alcohol consumption, pollution exposure, UV radiation, aging, and intense physical stress