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One week you feel fine, the next you are dragging through mornings, losing focus by mid-afternoon, and relying on caffeine just to keep up

Youll often find that the recommended daily intake (RDI) for B12 listed as 2.4 mcg (SOURCE, SOURCE) for most men, and women over the age of 19 (the RDI for pregnant women is 2.6 mcg), but recent evidence suggests that 4-7 mcg might be better (SOURCE)

Calculators don't prevent contamination or temperature excursions, but they remove the variable that causes the majority of dosing inconsistencies

Counsel patients regarding the potential risk of MTC and symptoms of thyroid tumors (4, 5.1)

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