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But if your body struggles to absorb the nutrient, you may want to consider vitamin B12 injections since they bypass digestion completely (6)

In fact according to the NHS the only reliable vegan B12 sources include fortified products, such as: fortified breakfast cereals unsweetened soya drinks that have been fortified with B12 yeast extract, such as Marmite, fortified with B12 It was recently suggested that algae foods have a relatively high vitamin B12 content

Clams, liver, octopus, and oysters are all highly concentrated sources of vitamin B12

It acts as a key electron carrier in metabolic reactions, allowing cells to turn food into ATP, the bodys main energy source

Gallego-Narbn A, Zapatera B, Barrios L et al