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Prioritize whole-food protein sources: dairy, eggs, seafood, lean meats, poultry, legumes, tofu, Greek yogurt, and high-protein snacks

It helps to: Signal fullness to your brain Slow down how quickly food leaves your stomach Regulate blood sugar levels GLP-1 medications work by mimicking this natural hormone

Not just nausea Another side effect of GLP-1 drugs is a decrease in thirst, which could be dangerous for people who are already losing lots of fluids from side effects like vomiting and diarrhea

Protein provides raw materials for muscle protein synthesis, but it does not switch off the catabolic pathway driving the breakdown

Final Thoughts Microdosing GLP 1 has become a highly discussed trend among athletes who are refining their physiques during the definition phase