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Before stopping, talk with your prescriber about: whether dose reduction is appropriate how often to monitor weight how to respond to early regain what nutrition structure should be in place how to maintain protein and resistance training what other treatment options may be appropriate Do not stop suddenly without medical guidance, especially if you are using the medication for type 2 diabetes

Electrolytes: Coconut water, bone broth, electrolyte-infused water

The skin's vitamin C content does not increase indefinitely with plasma saturation, indicating a threshold effect

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