The weekly shot, protein, water, fiber, and side effects often explain the scale better than the scale explains itself
10 GLP-1s also reduce visceral fat, the metabolically active fat stored around internal organs that feeds this cycle in the first place
HCG injections are a powerful tool that should only be administered under the supervision of a doctor
Common side effects may include upset stomach, nausea, constipation, diarrhea, and fullness
Here are other options: Natural Approaches Intermittent fasting (16:8 method) Low-carb diets (keto, paleo) Mindful eating and portion control Prescription-Free Supplements While none match GLPs, some users find mild success with: Berberine Fiber supplements Green tea extract Lifestyle-Based Programs Noom Weight Watchers (WW) Mayo Clinic Diet If you cant get access to GLPs, these are solid choices