Self Injection Instructions The easiest site when self-administering an IM injection is the middle third of the vastus lateralis muscle of the thigh
He presents practical methods for boosting nitric oxide naturally, including nasal breathing, humming, exercise, and light exposure
It does this primarily by regulating nitric oxide, a molecule that controls how blood vessels expand and contract (Seiwerth et al., 2018)
Blood work can help confirm deficiencies, but consultations at The Beauty Method can identify likely candidates for B12 therapy even without testing
Oral Administration Subcutaneous (SubQ) Injection Injected just under the skin, typically near the site of injury Best for targeted healing of tendons, ligaments, joints, and muscles Fast absorption and high local bioavailability Injection sites : Shoulder issues : Lateral deltoid, upper bicep Knee or patella tendonitis : Around the lower thigh or above kneecap Ankle or Achilles pain : Outer calf or above heel Elbow or wrist pain : Forearm or triceps area How to inject SubQ : Use an insulin syringe (2931G, inch) Pinch skin, insert needle at a 4590 angle Inject slowly, rotate injection sites daily Inject 12 inches away from direct injury to avoid tissue trauma Intramuscular (IM) Injection Less common, but can be used when injecting deeper tissues or larger muscles Administer into lateral deltoid, glutes, or vastus lateralis May increase discomfort
