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doi: 10.1152/ajpendo.90547.2008

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[14] A 2018 systematic review and meta-analysis of 12 randomized controlled trials found "supplementation significantly decreases depressive symptoms compared with placebo/no intervention, while offering a comparable effect with that of established antidepressant agents with fewer adverse effects." The review also indicates that "the effect of ALC in younger subjects was not more effective than placebo in improving these symptoms." indicating a need for more research explaining the age/effect relation

Chris Palmer: Diet & Nutrition for Mental Health 00:52:30 Deliberate Cold & Heat Exposure & Metabolism From Episode The Science & Health Benefits of Deliberate Heat Exposure 00:42:31 Insulin & Cell Growth vs

The relationship between atrial fibrillation and intestinal flora with its metabolites