Your body will recognize this as bile acid, which is exactly what it should do, but if you go overboard, you may experience Bile Acid Malabsorption symptoms, which will give you several hours of watery diarrhea, abdominal cramping so bad you are sweating, and deep regrets that can only be compared to that time you went through the Taco Bell drive-thru at 3 a.m
Cortisol The Stress-Induced Fat Trap Chronic stress can spike cortisol levels, often leading to stubborn belly fat and weight gain
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Certain foods can trigger GERD symptoms, including spicy foods, citrus fruits, tomatoes, chocolate, mint, garlic, onions, and fatty or fried foods