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But despite the name, there isnt one official GLP-1 diet. Instead, it refers to an eating pattern designed to complement GLP-1 medications by prioritising nutrient-dense, high-protein foods that support muscle maintenance, help manage side effects, and make it easier to meet your nutritional needs while eating less

Q: Is it safe to buy a GLP-1 medication from an online site

While some suggest applying a cold pack near (not on) the injection site before injection, evidence for this approach is limited

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