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However, exercise has been proven to enhance cardiac function by upregulating the activity of myocardial oxidative stress-related enzymes, thereby increasing the expression of two key ferroptosis biomarkers, GPX4 and PTGS2, and inhibiting myocardial ferroptosis (81, 82)

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Song S, Guo R, Mehmood A, Zhang L, Yin B, Yuan C, et al

Growth hormone is essential for maintaining a healthy metabolism, and its release can help accelerate fat burning, especially in combination with a proper diet and exercise routine