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Everyone is always looking for this free lunchsomething that is morally okay, says exercise physiologist Pat Davidson, PhD, who is also a competitive bodybuilder and a strength and conditioning coach

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As a therapeutic measure, addition of vegetables and fruits, the great sources of vitamins or antioxidants, in our routine diet might protect our health from toxic effects of food chemicals or drugs to a certain extent [106]

Directions Wet your face and body with lukewarm water