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Image: Dragana Gordic/Getty Images About the Authors Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch

MIC+B12 combines four compounds Methionine, Inositol, Choline, and Vitamin B12 to support fat metabolism, cellular energy production, and mental clarity

Additionally, B12 supports red blood cell production and nervous system health, contributing to overall wellness and long-term health maintenance

Endurance athletes may also deplete B12 stores faster due to increased metabolic demands and potential gastrointestinal stress from long training sessions

Expected 12-week outcome: approximately 1-2 kg additional fat loss, primarily from subcutaneous stores in the lower abdomen and flanks