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GLP-1, or glucagon-like peptide-1, is a hormone produced in the gut that signals fullness to the brain, slows gastric emptying, and helps regulate blood sugar

The American journal of clinical nutrition , 102 3, 548-55

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They discovered consistent shortfalls in fiber, calcium, iron, magnesium, potassium, choline, and vitamins A, C, D, and E and noted that protein, though adequate as a percent of calories, was insufficient per body-weight needs for preserving lean mass