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It is important to note that B12 injections should only be administered under the supervision of a healthcare professional, as improper use or administration of the injections can lead to serious health problems

The timing depends on deficiency severity, symptoms, and blood test results

This may also result from the autoimmune attack on parietal cells of the stomach

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

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