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If your insurance doesnt cover GLP-1 medications, dont give up there are still other paths to consider

white blood cells rid the area of foreign materials and release molecules to coordinate healing

BMI is a poor measure, but waist size is a good predictor of visceral fat, type 2 diabetes, and atherosclerosis

All of these factors made me feel confident in myself, taking me from a "hurt" mindset into a mindset of "triumph." I created the ASSFACE Diet as a way to reframe the term "assface," and as a way to remind myself of how to eat right without having to be perfect