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This creates "rigid thinking," where one slip-up makes a person feel they have "ruined everything," triggering emotional overeating
Some sources that I recommend for people with Hashimotos include fatty fish (such as wild salmon) and organic meats (such as chicken and beef)
Second, the microbial landscape exhibits considerable inter-individual variation, suggesting that a universal OA microbiome signature may not exist, and interventions would likely require personalization (29)
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