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20,23 Prevention The Institute of Medicine estimates that adults younger than 50 years absorb approximately 50 percent of dietary vitamin B 12 , and that between 10 and 30 percent of older patients may not be able to absorb adequate amounts from normal dietary sources
Most protocols recommend 2-3 hours after eating, with sleep following within 30-60 minutes
It has affected my face, neck, back and chest
For others looking to maintain optimal health , an injection every 2 months might be sufficient
Disclaimer: Methylcobalamin B12 Injection is an elective wellness service intended to support natural energy, cognitive clarity and general wellbeing
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