For those marketers reticent to jump on the latest dieting trend, dismissing it as another Atkins or Mediterranean diet, understand that industry experts widely view the impact of GLP-1 medications as a long-term, transformative trend, not a passing fad
These provide fiber for gut health, vitamins and minerals that are critical when calories are reduced, and modest amounts of net carbs that keep you well within ketosis range
Including protein at each meal (eggs, chicken, fish, lentils, tofu) helps maintain steady blood sugar levels and reduces the risk of headaches from energy dips
Research on Lactobacillus reuteri has demonstrated direct enhancement of GLP-1 release
If SAH accumulates, homocysteine is poorly managed or sulfur-amino-acid substrate is inadequate, the liver may have less flexibility to maintain methylation while also supplying cysteine for glutathione and taurine