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Supplements generally arent recommended unless you have anemia caused from iron deficiency. Excess iron can damage organs and cause side effects such as constipation and heartburn, so its important to follow your healthcare providers dosing instructions and to pay attention to the form of iron they suggest, as there are many available (ferrous sulfate, ferrous fumarate, ferrous gluconate, etc.) and not all will be ideal for you

(PubMed) Dharmarajan TS, Kanagala MR, Murakonda P, Lebelt AS, Norkus EP

B12 shots are massive doses of the water-soluble vitaminfound in foods such as shellfish, beef liver, and fortified breakfast cerealsthat is essential for neurological function, red blood cell formation, and DNA synthesis

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However, please note that your specific dosage and frequency may vary based on individual factors such as your health condition, desired goals, and individual response to treatment