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Intelligent Dosing Gradual titration to maximize results and minimize side effects

Downside: I will literally throw up if I don't eat when my body tells me to eat

Extending each titration step from four weeks to six or eight weeks gives your GI system more time to adapt while still eventually reaching a therapeutic level

For alkaline foods, try artichokes, arugula, asparagus, avocado, bok choy, red beets, broccoli, cauliflower, Brussels sprouts, carrots, cabbage, chia seeds, garlic, ginger, alfalfa, green beans, kelp, kale, okra, onion, lentils, rhubarb, watercress, and zucchini