The consistency is more on the watery side and a little goes a very long way, it sinks into the skin beautifully
Protein & Lipid Stability: It prevents the oxidation of cellular lipids (which leads to aging) and maintains the structural integrity of proteins
Major sources include Brazil nuts, seafood, lean meats, eggs, and whole grains, with their selenium content largely dependent on soil concentration and regional variability (124, 125)
Folate is needed for the spinal cord to develop correctly
One open-label pilot study (Honda et al., PMC5548760, n=29 NAFLD patients) found that 300 mg/day reduced ALT and liver fat markers, but this was a clinical population without a control group