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Pharmacology Vitamin B1 converts carbohydrates, fatty acids and amino acids into energy, promotes healthy nerves, improves mood, strengthens the heart

Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing

The aesthetic is that of the biohacker with a refrigerator full of vials, perfectly lined-up syringes, laboratory-style morning routines, and a vocabulary that blends medicine, fitness, and science fiction

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Additionally, if your gastrointestinal tract does not function normally, as with celiac disease or Crohns disease, you may have trouble absorbing or releasing vitamin B12, which will affect the levels in your body and how long the vitamin stays there