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This includes: Popcorn (air-popped is best) Whole-grain chips or crackers Dark chocolate Unsweetened dried fruit The Takeaway Research shows that foods rich in antioxidants, fiber, and heart-healthy fats, can reduce inflammation, which can help you manage rheumatoid arthritis symptoms

These findings could possibly be due to dietary restrictions before the scheduled procedures, such as a clear diet the day before and last solids ingested 30 h or more before the procedure start time [18, 30, 31]

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