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Note: B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folic acid (B9), and cobalamin (B12)

Generally, peptides are smaller, containing 2-50 amino acids, while proteins are larger molecules that have complex, three-dimensional structures

Lens Transparency: In the lens, glutathione helps maintain protein thiols in a reduced state, supporting normal transparency and limiting protein aggregation that can lead to cataracts