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Aim for at least 8-10 glasses of water per day, and consider adding electrolyte-rich beverages like coconut water or sports drinks to help replenish lost electrolytes

An athlete may feel full, like they do not need or maybe even cannot eat any more but can still end up in a significant caloric deficit given the increased caloric expenditure that occurs in training for and participating in endurance sports, she explains

In the earliest weeks of pregnancy, the cells that eventually become the placenta produce beta hCG

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