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The post stresses this is a mechanism for reducing intake rather than a substitute for the fitness and metabolic benefits of activity

However, the general recommendation for different types of carnitine supplements per day is: Acetyl-L-Carnitine: 600-2,500 mg L-carnitine L-tartrate: 1.000-4.000 mg Propionyl-L-Carnitine: 1.000-4.000 mg It is best to consult your fitness trainer or a doctor for personalised guidance on how to take L-carnitine to support your health goals

Our product of L-glutathione also is approved and registered under the Ministry of Health

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