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One survey found that over 62% of individuals supplementing with intranasal glutathione reported health benefits for either multiple chemical sensitivities, allergies, sinusitis, Parkinsons disease, Lyme disease, or fatigue

Both dishes undergo a process called lactic acid fermentation, where naturally occurring bacteria break down the sugars in the vegetables, creating tangy, sour flavours and boosting their nutritional value

PMID 19825505

Because levels are often quite low before a deficiency is recognized, it can take some time for serum concentrations to even out and symptoms to subside

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