glp-1 fitness program Rethinking Exercise on Medications: Why Strength Training is Key FREE beginners guide to strength

Customers point to a range of benefits, often tied to appetite control, digestion, and energy

Tirzepatide once weekly for the treatment of obesity in people with type 2 diabetes (SURMOUNT-2): a double-blind, randomised, multicentre, placebo-controlled, phase 3 trial

And they should engage in regular physical activity, including strength training to help retain lean body mass

GLP-1 medications can help because they do not just ask patients to use more willpower

Additionally, GLP-1 receptor agonists slow gastric emptying , which prolongs the feeling of fullness after meals and helps regulate post-meal blood glucose spikes