Allow the vial to equilibrate before opening to reduce condensation
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This is an old bodybuilding trick that works particularly well for GLP-1 users who need maximum protein in minimum volume
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Earl Grey tea with heavy cream and sugar-free vanilla syrup: Per serving: 52 cal, 5 g fat (0 g sat), 2 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein Bacon gruyere sous vide egg bites Starbucks Clearly the bagel, croissant, and banana bread arent going to fly if you're on keto, but their bacon and gruyere sous vide egg bites are a solid high-fat, low-carb option, says Beth Warren, RDN, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl