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Increasing fiber intake can help support: Regular bowel movements Gut health Blood sugar control Cholesterol management Satiety Recommended Fiber Intake Adults should aim for: 25-35 grams of fiber per day Increase fiber gradually and make sure to increase water intake at the same time

Optimizing sleep quality is fundamental to cognitive function

IVY RX accepts insurance for brand-name medications only (Ozempic, Mounjaro)

Patients are not supposed to be doctors or dieticians or trainers or so forth

And I think this is where health coaches come in because you guys can support them on this journey and make sure theyre doing all the other things, maybe with the help of a strength and conditioning coach