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Document the situation with photos if possible, note approximately how long the medication was exposed and to what conditions, and reach out to your pharmacy promptly

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Good options include: Dumbbells Resistance bands Bodyweight training Machines at the gym Pilates Reformer classes Key movements for full-body strength: Squats or chair squats Glute bridges or hip thrusts Rows (band or dumbbell) Chest press or push-ups Deadlifts or hinge movements Shoulder press Planks 2

As healthcare keeps changing, we must focus on patient care