acetyl l carnitine alpha lipoic Brieofood L-Carnitine Acid ( ALA ALC) 750 mg 120 Capsules Spring Valley Acetyl L-Carnitine HCL

Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats

doi: 10.1093/PTJ/PZAC005 38 SonKJamilRChowdhuryAMukherjeeMVenegasCMiyasakiKet al

Vitamin E: Known for its antioxidant properties, vitamin E works synergistically with glutathione to protect cells from oxidative stress

He provides actionable tips for better nutrition and shares warning signs of mental stress that could impact our physiology