what not to eat while on glp 1 Using GLP-1 but sure eat? 👀 This simple high-protein meal plan can help you stay full longer, control cravings, and support healthy fat loss protecting your muscle 💪🔥 GLP-1 Diet Survival Guide: What

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Include: Almonds Walnuts Chia seeds Flaxseeds Avocados Olive oil Keep portions moderate, as excess fat may worsen nausea in some individuals

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Tannins in tea inhibit iron absorption it's best not to drink tea directly with iron-rich meals