The key is monitoring body composition with DEXA scanning so you know what you're actually losing
T., Basu, A., Benneyworth, M., Balu, D
under the tongue) supplements and found that they were all effective at increasing B12 levels without significant differences between them
Because of new emerging research on the synergistic benefits of selenium with myo-inositol, because I know its easier to take one supplement instead of multiple supplements per day, and because some of my more sensitive readers were reporting side effects with even 200 mcg of selenium when used as a standalone dose, I was excited to create a new supplement that combines selenium and myo-inositol in the same exact doses that were studied by researchers
Selenium deficiency impairs the synthesis of all selenoproteins, including glutathione peroxidase