Lin C-W, Chen Y-S, Lin C-C, Lee P-H, Lo G-H, Hsu C-C, et al
Increasing fatty acid and ketone metabolism after a ketogenic diet also attenuated reductions in ATP, NAD, mitochondrial fragmentation, and myelination in a murine diffuse axonal injury model, while treatment with ketone bodies reduced neuronal/myelin damage induced by glucose deprivation in vitro [96]
It occurs when the pair of nerves that connects the brainstem to the gastrointestinal tract (vagus nerve) is damaged or not functioning properly
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By sipping throughout your session, you're providing your muscles with rapidly available fuel exactly when glycogen depletion would otherwise compromise force output and training quality