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Regular exercise: Aerobic and strength training exercise can both support improved natural GLP-1 signaling

And critically, it needs to be effective at very low doses because even with skin-penetration enhancers, you're rarely getting more than a few milligrams across in 24 hours

Eating a balanced diet rich in protein, fibre-rich wholefoods, healthy fats and slow-release carbohydrates may help increase your GLP-1 production, which can help to slow your digestion and keep you feeling fuller for longer

Waarom spierverlies tijdens GLP-1-behandeling een aandachtspunt is Spiermassa is veel meer dan alleen spierkracht

These SCFAs stimulate GLP-1 secretion via the gut microbiome and help regulate inflammation, appetite, and blood sugar