This is largely due to the fact that, while statutory planning within a traditional state framework rooted in nested territorial administrative units and formal tiers of government, regionalization has neither been pursued nor has a regional level of government been established
The potential benefits associated with obtaining long-chain omega-3 fatty acids through moderate consumption of fish (e.g., 1-2 servings weekly) during pregnancy and lactation outweigh any risks of contaminant exposure, though fish with high concentrations of methylmercury should be avoided (218)
Fatty fish like salmon, mackerel, and sardines provide protein alongside omega-3 fatty acids that independently support insulin sensitivity and metabolic health
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