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Headache or Dizziness: Rare and often reversible after changing or stopping use

Most people who follow a healthy diet and consume animal products get enough B12, but some people who follow a vegetarian or vegan diet may not get enough B12 from the foods they eat and might benefit from a vitamin B12 supplement

New genes tied to endocrine, metabolic, and dietary regulation of lifespan from a Caenorhabditis elegans genomic RNAi screen

Additionally, adopting a diet rich in lean proteins, healthy fats, and complex carbohydrates provides the necessary nutrients to support energy production and optimize metabolic function, complementing the effects of L-carnitine supplementation