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The recommended daily intake of vitamin B12 varies according to age, physiological status, and individual health circumstances

Key takeaways Product Recommendations Frequently Asked Questions about B12 dosages Is it ok to take 1,000 mcg of vitamin B12 a day

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Both vitamins are essential for DNA synthesis.Vitamin B6 is also beneficial as it aids in the metabolism of B12

Additionally, because of its high oxygen consumption, rich supply of polyunsaturated fatty acids, and exposure to visible light, the retina is particularly susceptible to oxidative stress caused by hyperglycemia [42]