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L-Carnitine has become one of the most commonly asked about supplements over the past 18 months and I can see why when looking at all the research that has come out about it over the last 2ish years

The recommended daily intake should be 11 mg for adult men and 8 mg for women ( Zinc deficiency is characterized by GI symptoms (diarrhea, anorexia), lethargy, depression, alopecia, skin alterations (rash, lesions, dermatitis), hypogeusia, vision problems, and impaired protein synthesis, immune function, and wound healing

It helps neutralize harmful compounds, supports detoxification pathways, and assists in recycling other antioxidants like vitamins C and E

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This intermediate is subsequently reduced back to its active form through two sequential reactions with glutathione molecules, generating GSSG as a by-product