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There might be other underlying causes, like thyroid problems, folate deficiency, or chronic illness, contributing to your symptoms

Foods like avocados, nuts, olive oil, or fatty fish consumed alongside your supplement help increase its bioavailability

Do not take it if you are allergic to any of its ingredients

As these deficiencies are corrected, one might feel more energetic, clear headed and notice an improvement in the texture of skin and hair. Parikh goes on to say that though vitamins B and C are indeed water soluble meaning your body will just eliminate what it doesnt need too much magnesium, for example, can lead to issues like cardiac arrhythmia, so testing your blood to see if you have vitamin deficiencies before trying this is a good idea

Reduces Dark Spots: Helps to prevent the formation of new dark spots and hyperpigmentation caused by sun exposure