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In addition, pairing fiber-rich foods and foods rich in healthy unsaturated fats with lean sources of protein can have a big impact on the bodys GLP-1 levels after meals 22,23

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More on GLP-1s: GLP-1 Drugs Appear to Prevent Cancer, New Research Finds

In reality, most of these foods simply: Contain more protein Have higher fibre Are lower in added sugars These are not new ideas they are basic principles of good nutrition , now being reframed through the lens of GLP