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During challenging seasons, consider reducing: Processed lunch meats (swap for fresh-cooked proteins) Aged cheese snacks (swap for fresh mozzarella or young goat cheese like Manchego) Sugary juices and foods (which can promote inflammation) Focus on fresh, whole foods and ensure adequate hydration, which helps thin mucus and supports overall immune function

Wellness is about building a sustainable routine that fits your lifestyle

For Healthy Joints: Maintain a healthy weight

They are all part of HCPS, the Healthcare Common Procedure Coding System

Stop taking XIGDUO XR and call your healthcare provider right away if you have any of the following symptoms, which could be signs of lactic acidosis: you feel cold in your hands or feet you feel dizzy or lightheaded you have a slow or irregular heartbeat you feel very weak or tired you have unusual (not normal) muscle pain you have trouble breathing you feel unusual sleepiness or sleep longer than usual you have stomach pains, nausea or vomiting Most people who have had lactic acidosis with metformin have other things that, combined with the metformin use, led to the lactic acidosis