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Though participation in RT has increased in females in recent years (Kraemer et al., 2025), many older females still report hesitancy, citing a lack of education and beliefs that any heavy lifting should be avoided (Hurst et al., 2023)

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Approximately 75% of women weigh more at 1 year postpartum than before pregnancy, and 47.4% retain more than 10 pounds

providers can adjust timing or pacing and check for other causes

Instead, he wanted to test their potential to combat aging and extend lifespan [1]