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Insurance coverage for these therapies is often limited, and operating outside of insurance allows for individualized medical care
Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats
I recommend travelers spend some time planning your meals, by researching restaurant menus and reviews, says Momo Vuyisich, PhD, Chief Science Officer and Head of Clinical Research at Viome Life Sciences
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