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Ensuring adequate B12 levels can enhance the quality of sleep and overall restorative rest

A 2013 study found that men taking 200 mg daily showed improved hormone profiles and reduced stress (16)

Protein intake becomes absolutely critical during this type of protocol

This article was previously distributed in the August 22, 2023, educational email of the Patient Safety Authority, available at About the Author Patient Safety Authority (patientsafety.pa.gov) is an independent state agency that oversees the Pennsylvania Patient Safety Reporting System (PA-PSRS), the largest database of its kind in the United States.

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