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I've had some low-level nausea and can't eat mustard (no idea why) or orange pekoe tea, but I've been able to eat and drink pretty much everything else

Free Radical Res 55(1112):10481061 Lei L, Zhang F, Huang J, Yang X, Zhou X, Yan H, Chen C, Zheng S, Si L, Jose PA, Zeng C (2023) Selenium deficiency causes hypertension by increasing renal AT1 receptor expression via GPx1/H2O2/NF-B pathway

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Generally, the supplemental boost will be cleared from your circulation within a few days, but the cellular changes may take two to four weeks to fully revert to baseline