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The main nutrients that the European Food Safety Authority mentioned for supporting the immune response during vaccination were the following vitamins and minerals: Vit A, Vit B6, Vit B9, B12, Vit C, Vit D, Vit E, Zinc, Selenium, Iron and Copper

Take vitamin supplements If youre unable to get your vitamin B12 from foods, you can use oral supplements to boost your vitamin B12 level

Nonetheless, altitude sickness can happen even to the fittest, thus here are the most common symptoms so that you can recognize it: headaches, dizziness, nausea, fatigue, shortened breath, and difficulty with coordination

Sun protection plays a huge role here too

L'EFSA n'a pas publi de monographie tablissant un seuil rglementaire spcifique